Session 10 - Healing Our Identity and Self-Rejection

- Restoring Our True Identity

Review of Sailing Practice  (5:00)

Video Part 1 - The Nature of Self-Hate  (11:00)

See Page 124 in the Workbook.

Discussion  (8:00)

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Exercise 10A - Survey of Identity and Self-Rejection  (9:00)

See Page 126 in the Workbook.

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Video Part 2 - Our True Identity  (10:00)

See Page 127 in the Workbook.

Discussion  (10:00)

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Exercise 10B - Healing Our Identity  (19:00)

See Page 129 in the Workbook.

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Small Group / Large Group Discussions  (16:00)

Sailing Practice  (3:00)

See Page 130 in the Workbook.

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Facilitator Notes  (6:00)

Also see page 134-A in the Facilitator Workbook